Avoiding Bride Burnout: Self-Care Techniques for Wedding Planning

Avoiding Bride Burnout: Self-Care Techniques for Wedding Planning

Planning your wedding day can take months—even years, from choosing the right style of engagement rings to picking out the best wedding reception. And if you don’t approach it wisely, the long process may exhaust you. That’s why it’s no wonder why many brides become huge stress balls that everyone wants to avoid. Worse, they may even take their stress out onto their grooms. 

While it’s normal, it can be avoided. Here are some self-care techniques to prevent bride burnout when planning your wedding. 

Relax and Breathe 

Do not panic or send a furious email or text if a supplier abruptly cancels. Instead, take control of it by engaging in some brief meditation. Set a two-minute alarm on your timer. Put both feet on the ground, slouch with your back straight, and close your eyes. As you breathe in and out, concentrate on your breath and repeat a calming word to yourself. Repeat this meditation as often as necessary, especially if you feel like lashing out or acting out in anger. Once you’ve already cooled down, you can respond to this bad news. 

Get Enough Sleep

With all the tasks that need to be done, working late at night can be tempting. However, doing this can be crucial for your physical and mental well-being, as lack of sleep can cause irritability, anxiety, and depression. It can also weaken your immune system, leading to sickness. And you want to avoid that happening, especially on your big day. 

So try to fight the temptation to work late, set a regular sleeping schedule, and stick to it. You want to wake up refreshed and energized to tackle the day ahead.  

Eat Well

Many brides embark on a diet the moment they get engaged. Of course, who wouldn’t want to look good on their wedding dresses? However, you must also ensure a healthy diet for yourself. Try incorporating more fruits, vegetables, grains, healthy fats, and lean protein in your meals, as these can fuel your body to help you function properly. Also, limit your intake of processed foods and drink plenty of water to keep yourself hydrated. 

Take Regular Breaks

Do you spend your weekends poring through bridal magazines while not visiting expos? If so, decision weariness might cause you to lose control. The variety of dresses, invitations, and decor options is nearly endless.

Having said that, stop making weekend plans and go on a road trip with your groom. Let your mind unwind as you settle in for a movie or series binge if you don’t want to go outside.


The quickest way to become stressed is to attempt to do all wedding planning activities in one day. If all you have is a list of things to do, you have no idea if you can get everything done in a single day. Because of this, many are finding it difficult to balance their everyday tasks and what they need to complete for the wedding. For example, some are resorting to using laundry apps for convenience or ordering take outs more often. 

However, if you give each activity a deadline, you’ll be able to see more clearly which tasks you can still do the following day and which ones you won’t be able to finish today. Put a time limit on each task you must do during the day. Everything, including when to eat, when to prepare for a wedding, and even when to bathe.

Avoiding Bride Burnout: Self-Care Techniques for Wedding Planning


You have the opportunity to shine on your wedding day, but remember that you are only one person. You must not attempt to arrange every detail, including how you’ll dish the courses at your reception.

Learn to let go and trust the people you hire to prevent wedding planning fatigue. Being stressed will only make you and those around you more overwhelmed. If you do your due diligence, you may relax knowing that your caterer will care for requirements like ensuring food safety and creating a visually appealing presentation.

Talk to Your Partner Gently, With No Expectations

Men are wired to be problem solvers; if you tell them about your difficulty, they’ll instantly provide various answers. Instead of being instructed what to do, women want someone to listen to them and hug them soothingly. Instead of getting upset that your man doesn’t appear to “listen” or “understand” you, use him as a sounding board and pay attention to his suggestions—after all, it’s his wedding too.

Practice Self-Care

You’re the star of your wedding show – how can you perform at your best if you don’t care for yourself? Make sure to allot plenty of time for exercise and nutrition preparation so that you feel and look amazing on your big day. Thankfully, going to the gym doesn’t need hours. In just ten minutes, you can work out to the max. Supplement this activity by walking on your work breaks, and you’ll hit your daily quota. You can even get the best dental implants in Arlington or somewhere near you if you have missing teeth.

Be kind with your mind as well as your body. Ten minutes of daily meditation can help to promote calm and combat the anxiety that too much stress can cause. You can also practice self-gifting like treating yourself after a long and tiring day. 

Avoiding Bride Burnout: Self-Care Techniques for Wedding Planning

Focus on the Fun Parts

Allocating time for the exciting parts of wedding planning can re energize your drive. By inviting your friends along, you can make this task into an opportunity for bonding. You could arrange a champagne brunch, for instance, after dress shopping. Spending the day with your pals will surely pick your spirits up.

Final Thoughts

It is no secret that wedding planning can take too much of our time and energy, especially for brides. When it is starting to feel overwhelming, pause and remember why you’re getting married in the first place. Sure, the flowers, the music, the reception, and the wedding gowns are important. But in the end, your wedding celebrates the love you and your soon-to-be spouse have for each other. It’s the start of your journey as a married couple, and that’s what matters.

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